Alicia McMane

fitness instructor, life coach, and speaker

You’re busy. You have a black belt in multi-tasking.
You’re great at taking care of others, but not so good of taking care of the person who’s running the whole show--YOU.
You know self-care is more than a 5-minute shower, but you still don’t put yourself first and absolutely have not been able to do it consistently enough so you can see changes that last.

You’re a busy mom.
You have a black belt
in multi-tasking.
You’re great at taking care of others, but not so good of taking care of the person who’s running the whole show--YOU.
You know self-care is more than a 5-minute shower, but you still don’t put yourself first and absolutely have not been able to do it consistently enough so you can see
changes that last.

I Can Relate

Growing up, I spent my time skating, playing baseball and endless hours of running and riding my bike with friends. I was always on the move. Even when we moved out of town, I had my horse to ride and many chores to do.

When I finished high school, I worked driving a truck. Sitting most days now, I started to gain weight. For the first time in my life, I had to manage what and how much I ate—let’s just say, there was a lot of kicking and screaming. Sound familiar?

Eventually, I ended up with jobs that allowed me to move and my body quickly responded as it did growing up with sports and a lot of activity.

After I was married and we were starting to think about kids, I knew that I wanted to be the one raising them as much as possible, so I had to find work to be flexible and I needed to MOVE.

Becoming a personal trainer was something I knew would challenge me to remain strong and active.

If you’re a parent, you know your life changes—a lot.

My focus was and is on my children, not my body. So, of course, I gained weight, which caused me to restrict my food (more kicking and screaming), because I wasn’t moving enough.

I knew I had to make a permanent change and blend my life with my children’s, so I started teaching Mom and Tot classes.

Teaching these classes was the first time I saw how I could make a difference. The exercise was amazing for the women who came, but what was more important was how they felt about themselves and their relationship with each other during and after the sessions. I loved seeing the relationships form, their fitness goals reached and their self-confidence rise. A powerful combination.

I’ve taken breaks from teaching fitness over the years but have always gone back and have continued to train and learn about fitness and nutrition. I saw how my clients often needed just to talk and so I became a certified life coach, so we could take a more holistic approach to responding to their frustrations and achieving their life goals.

Your Turn

Choosing to make time and space for YOU is a big deal. When you’re constantly trying to be everything to everyone, you end up depleted and overwhelmed, making you want to give up.

Not on my watch. Together, let’s bring some balance and some fun back into your life. Let’s learn what works for you and create a body and a life by design, not by default. I promise I will inspire, motivate and support you all the way through those blocks that have stopped you before.

The mission of Live Like You Mean It is absolutely about transforming your body, but it’s more about transforming YOUR LIFE.

Learn More About Working With Me

Fitness Training

I train people to accept where they’re at and then harness their desire and power in transforming their minds, bodies and hearts while having a damn good time doing it.

Life Coaching

I coach clients to understand they’re here to create lives based on self-worth, recognize they’re more than their body parts, know what they stand for and what they don’t.

Speaking

I create inspiring talks and experiences for school PE classes, retreats, groups and organizations that catalyze clarity, movement and transformation in people’s personal and professional lives.

Join the “Live Like You Mean It” movement and help shape you, your life and the next generation in ways that truly matter.

You’ll receive my Monthly Newsletter filled with truth-telling fitness tips, inspiring stories of transformation and a chance each month to win a FREE lifestyle assessment in a coaching session with me.

Are you ready to play? To turn your fitness goals on their head? To Live Like You Mean It?